A fun, high-energy athletic foundations class designed to build strong, confident young movers. Athletes develop coordination, balance, body control, and beginner strength through engaging games and multi-sport activities. This class introduces the core movement skills used in all sports—running, jumping, shuffling, throwing, catching, reacting—inside a supportive, fast-paced, and super fun environment. Perfect for youth looking to gain confidence, improve overall athletic ability, and fall in love with training.

A developmental program that builds movement fundamentals, coordination, basic strength, and athletic confidence. Safe, structured, and age-appropriate training for young athletes.

A high-performance strength and conditioning program built for serious athletes preparing for varsity and collegiate competition. Training emphasizes explosive power, progressive strength loading, and advanced movement mechanics. Athletes learn proper technique under intensity, enhance full-body athleticism, and develop the strength, stability, and durability required to perform at the highest level.

Introductory speed training focusing on running mechanics, footwork, change of direction, and reaction skills. Perfect for athletes learning how to move efficiently and explosively.

A high-performance speed development session engineered for competitive athletes aiming to dominate at varsity and collegiate levels. Training targets explosive acceleration, true max-velocity sprinting, multidirectional cutting, and reactive agility—all executed at game speed. Athletes sharpen fast-twitch movement patterns, improve stride efficiency, and learn to change direction with power, precision, and confidence.

A complete defensive training session focused on footwork, glove work, throwing accuracy, and game-ready fundamentals. Athletes develop consistency, confidence, and cleaner infield actions through structured, high-quality reps.

A technical infield development session that slows the game down and breaks each skill into simple, teachable movements. Athletes focus on footwork, glove presentation, throwing accuracy, and basic situational reads—all at a controlled pace designed to build confidence, clean mechanics, and consistent fundamentals.

A premier infield development session built for serious athletes pursuing varsity or collegiate-level competition. Training emphasizes explosive speed of play, advanced glove manipulation, precision footwork, and fast-twitch decision-making under pressure. Players sharpen pro-style movements, refine elite defensive actions, and learn to execute at true game speed with consistency and confidence.